Thanks to Gummibear’s prompting, 4 faithful PAX ( Dovetail, Shiplap, Gummibear, Banks) showed up for an EC Beatdown at AO Mastodon this morning. The weather was unseasonably warm, so the PAX quickly got after it.
Warm-O-Rama:
- 7x Motivators
- 15x Tin Soldiers
- Run Around the Hill
The Thang:
Greta 1-2-3 – The PAX partnered up and completed as a team 100 Blockees, 200 Squat to Overhead Press, and 300 Kettle Bell Swings. While one PAX was working towards to the count, the other ran to the top of the hill and back.
COR/NOR/COT:
Thankful for getting out with our brothers and prayers for those who were unable to attend.
F3 Wheaton 