01.21.2020 – EC Beatdown… 3 Weeks in a Row!

It was another chilly day at AO Mastodon, but their was no wind, so it ended up being a great morning for an EC Beatdown. We had 5 brave PAX (Dovetail, Shiplap, Captain Crunch, Gummibear, Banks) put out their HC’s for today’s Extra Credit.

Warm-O-Rama:

  • 7x Motivators
  • 15x Tin Soldiers
  • 10x Merkins IC
  • 10x Mountain Man Poopers

The Thang:

We moseyed down the road in the AO until the end where we put the finish line for our upcoming competition, then we moseyed back to the parking lot for the festivities to begin.

We broke out into 2 teams and since Captain Crunch had obliged in bringing Bertha to the beatdown, we each had a 65# Sandbag to have some fun with. One PAX would clean and throw the sandbag forward as far as they can and then walk to it and repeat. The goal was to be the first team to reach the finish line at the other end of the road. While the one PAX had the sandbag, the others completed a round of 10x B.O.M.B.S (Burpees, Outlaws, Merkins, Big Boy Situps, Squats), then they ran to swap out with their partner on the sandbag. The partner without the sandbag ran back to the start line and completed 10x B.O.M.B.S. and repeat. Shiplap was a beast on the sandbag, so his team won. We then moseyed back to the parking lot to wrap up

COR/NOR/COT:

Prayers for a good week, the group to continue growing, and praise for Gummibear’s new daughter.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s