It was a nice cold day. Plenty of snow on the ground from Friday’s snowfall. 6 PAX made the call for HC (Noodles, Archive, Captain Crunch, Ship Lap, Hotbox, TBTF, Banks). Today’s workout did bring out the inner child in all of us. Oh what fun it is to play in the SNOW!
WoR: Motivators x7, Batwings x10
Thang 1: Deconstructed CPRs and Chest. Moseyed over to grab some toys, coupons. We continued our mosey to the side of the baseball field. 4 Stations in play CPRs are usually Curls to overhead Press down to tricep and back down to Rest position in one motion, repeat. Perform the following at each station, mosey back to starting station and go down in reps by 10.
Station 1 – Curls – x40, 30, 20, 10
Station 2 – Overhead Press – x40, 30, 20, 10
Station 3 – Triceps – x40, 30, 20, 10
Station 4 – Coupon Press – x40, 30, 20, 10
Front runners to hold plank, Watch TV and build Snowmen while waiting for the 6.
Thang #2 – Polar Bears
Modified version on Bears and Blocks in the snow. HIMs to perform a wrestling shot on the outer side of coupon then drag block forward. Repeat but shoot on opposite side and drag. Noodles counted 30 feet and drew stop line. HIMs to relay to stop line and back to starting point. 4x total.
Thang #3 – Hoffa
2x uphill – HIMs choice to bear crawl up or run. HIMs choice to run down, some chose to Swan dive down the hill (Banks).
MoM: Shoulder Taps – Q calls time, Watch TV – plank on elbows and hands under chin – Q calls time
CoR: Archive, Captain Crunch, Ship Lap, Hotbox, TBTF, Banks, Noodles (QIC)
CoT: Praise for first week on the new job for TBTF, Prayers for health in the coming days and months. Prayers for onboarding of new employee/s and employee departures. Prayers for continued motivation to be out in the winter cold putting in the work.
F3 Wheaton 