01.27.2020 Ruck Club- Downtown Wheaton Parking Garage

Paxs Posted: TBTF, Captain Crunch, Archive, Noodles, Dovetail, Gummibear.


Ruck to Downtown Wheaton Parking Garage (combo of shuffle and striding it out). When we arrived we did two rounds of;

10 push ups at the base, run up to the top, 21 upright rows with ruck, rinse and repeat.

We wanted to finish a third but time did not allow.

Ruck back to AO.

NOR/COT: Every pax had a prayer request, which was encouraging. I cant remember them all now, but that’s ok, as God is a God who remembers.