Paxs Posted: TBTF, Captain Crunch, Archive, Noodles, Dovetail, Gummibear.
Thang:
Ruck to Downtown Wheaton Parking Garage (combo of shuffle and striding it out). When we arrived we did two rounds of;
10 push ups at the base, run up to the top, 21 upright rows with ruck, rinse and repeat.
We wanted to finish a third but time did not allow.
Ruck back to AO.
NOR/COT: Every pax had a prayer request, which was encouraging. I cant remember them all now, but that’s ok, as God is a God who remembers.
F3 Wheaton 