2.3.19 – There and Back Again

Three PAX (Banks, Hot Box, Crunch) posted in the frosty Gloom to see what had become of their beloved AO. The recent thaw had only partially done it’s work, and despite the clear spots, the trails remained lumpy and slick. Instead of a full inventory of the park trails, they reconnoitered what they could on route to the Northern AO.

Warm-O-Rama:

  • Ruck-Motivators – IC 4
  • Ruck Merkins – 10
  • Abe Vigodas – IC 11

.66 Miles to the WNHS track

The WOD:

Repeat circuit for time (20 min):

  • 10 Ruck-Derkins, run the stairs, 10 Ruck Incline Diamond Merkins, run down the stairs
  • 15 Bent Rows w/ Ruck, carry the ruck up the stairs, 15 Ruck High-Pulls

.66 Miles back to the Flag

COR/NOR/COT: Prayers for a good week, motivation and energy — prayers for rest and encouragement for those who did not post — health for all the PAX and their families

 

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