7 PAX for a slow day at AO Mastodon. Archive, Banks, Captain Crunch, Noodles, Too Big to Fail, Shiplap, and coming in hot- Gummi Bear.
Ruck out of parking lot- short warmup under the street light- 15x SSHs, Karaoke, Bernie.
Ruck to Lawson Field-
Thang 1: Split into two teams.
Team 1- 10x 4 count squats
Team 2- Full lunges (knee touches the ground)
Repeato until PAX has crossed the field.
Ruck to Tot Lot- 2 rounds of:
10x Derkins on swings with Knees to Chest
10x Squats
10x Dips
Shuffle back to startex.
Prayers for rest (Noodles + the rest of us), concentration and motivation for a good week at work (AMEN).
F3 Wheaton 