Shiplap, Gummibear, hotbox, banks, TBTF, Katniss, Archive, & Captain Crunch posted on a beautiful snowy morning. We broke off in pairs and did the following workout that was modified from one found online:
Warm Up: The “Beginner” 300 Workout
- Bodyweight Rows – 15 reps
- Bodyweight Squats – 25 reps
- Pushups – 15 reps
- Jumping Jacks- 50 reps
- Mountain Climbers – 20 reps
- Close-Grip Pushups – 10 reps
- Bodyweight Rows – 15 reps
THANG:
Run one outer loop.
The “Original” 300 Workout
- Pull-ups- 25 reps
- Coupon Deadlifts -100 reps
- Push-ups- 50 reps
- Box Jumps – 100 reps
- Coupon Floor Wipers – 75
- Coupon Clean-and-Press 75 reps
- Pull-ups – 25 reps
All of us completed the floor wipers and were working on clean & presses when time expired. Some had to go to their greater callings, while others as able stayed to finish.
NOR/COT: Prayers for Banks and Hotbox as they travel. Prayers for healing for Archive’s calf. Prayers for Noodles as he is sick.
Moleskin: It felt so good to be outside in the snow on this beautiful morning. I am very thankful for this group as there is something so rejuvenating about being outside, and I would not be outside working this hard at 5:30am without this group of men. Also very thankful for God’s creation of the beautiful AO. In addition to this, it is very encouraging having 8 paxs post on a thursday morning. It was not six months ago, that we would have only 5 paxs at most, posting on a Thursday. To have 8 post on a morning where the streets have not even been cleared yet by the plows is terrific.
F3 Wheaton 