6 brave PAX souls entered. Shiplap, Gummi Bear, Katniss, Captain Crunch, Archive and Dovetail. After a quick trail check up we were off.
Warm Up:
Motivators x7
Mountain Men Popper x10
Thang:
Round One:
One set: x20 Squats, x10 each arm ruck snatch, x20 Merkins, 30 second full plank
Ruck shuffle 3/4 mile around outer loop to north parking lot.
Two set: x20 Squats, x10 each arm ruck snatch, x20 Merkins, 30 second full plank
Ruck shuffle to base of Mt. Doom
Round Two:
Break out to two teams of 3 each.
Man 1 bear crawls up hill and bernie sanders down while the other team members complete burpees and ruck swing. Rotate once the running teammate returns to the bottom of the hill.
Ruck shuffle back to CoT:
TAPS to a good week as we commute to and from our places of employment. Prayers for @Archive as he is hiring for a replacement position, may the previously employed exit in a graceful manner.
Moleskin:
So happy to be back at it with everyone as I’ve missed the comradery and accountability you all provide. With a few grumbles during the explanation portion of the exercises, I’m sure to have provided a memorable first Q.
F3 Wheaton 