6 PAX posted today (Gummy Bear, Captain Crunch, Dovetail, Katniss, Noodles, and Shiplap) to make the highest turnout yet for our NEW Tuesday Boot camp+. It was quite windy, but a beautiful morning. The workout was inspired by thinking of my favorite Wrestling saying (Arrive, Raise Hell, Leave) while reading up on Stink B.O.M.B.S.
Warm Up: Motivators x 7, Abe Vigoda x 10, Big Arm Circles Forward/Backward x 10, Small arm circles Forward/Backward x 20, Jog around the round-a-bout.
The Thang – The PAX partnered up to complete a BOMBS workout. We used the parking lot to make a make-shift hub and spoke course. One partner started at a corner of the parking lot and did a corner exercise while their partner ran to the middle of the parking lot (hub) and completed a 50 count of a middle exercise. Once 50 reps were accomplished the HIM would run back and switch with their partner. They would add their reps together until the total number of reps were accomplished. Once all reps were completed they would run to the middle and then to the next corner and complete the next exercise. The entire group finished one full circuit and started on the second rotation before time expired.
Corner Exercises – 50 Burpees, 100 Overhead Presses, 150 Merkins, 200 Big Boy Sit-ups, 250 Squats.
Middle Exercises (w/Coupon) – Curls, High Pulls, Dips, Skull Crushers, LBCs
NOR/COT: Prayers for a good week and health for all PAX’s and their families. Praise for all that God has blessed us with, and prayers that he leads us in the direction he has for us even if we aren’t thinking the same.
Moleskin: I feel so blesses to have found this group. You guys are extremely motivating and just all around good guys. Coming to join the Mastodon was been a blessing and look forward to many more beat downs!
F3 Wheaton 