3.3.2020 Some Forearm Heat

It was another beautiful morning. I arrived in typical fashion at the AO a few minutes early. As always, Shiplap appeared to be the first Pax there. There is some concern that Shiplap may in fact live at the AO. When what to my wondering eyes should appear, but Banks with a ruck & musical gear. He had been there for forty five minutes, completing the workout he missed when he snoozed. Then in the distance I saw with my keen eyes, Crunch coming through the fog with a coupon to boot. And last but not least, Hotbox appeared, with his standard wardrobe, of no sleeves and no pants. But no, alas, it is true, one more who did not HC came through! Katniss posted, coming in hot, despite a call to India that interrupted his sleep.

Warm Up:

  • Ski Jumpers I/C 25
  • Skater Squats I/C (10 each leg)
  • Leg Spreaders w/overhand hand claps I/C 25
  • Glute Bridge Ups I/C 15

Thang: We accomplished two sets of the following:

5 Coupon Get-ups 

15 Push ups w/ clap   

25 Coupon Triple crunches 

50 Coupon Pistol squats 

Bear Crawl while dragging two coupons until everyone is done with above.

Shuffle while holding two coupons around short loop.

NOR/COT: Prayers for health & the guys who were not here.

Moleskin: As I so poetically noted above, this morning each of the guys that showed up motivated me. It is always encouraging to see the commitment, despite each individuals’ busy life. In this lent season I have also been reflecting on the many Kings of Israel & Judah. There were many bad kings and some good. But only King Hezekiah was noted as having a heart like David. Hezekiah was only 25 years old when he began his reign, and he helped turn around an entire nation, because he sought the Lord with all his heart. May we seek the Lord in this season, and work with all our might at what he entrusts us with.

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