Agassis Boot-camp 03/10/2020

After a night washing the AO was primed ready for action. Per usual Ship Lap unzipped his tent and Gummybear was rolling in hot with the 5-0 nearby keeping a lookout for hoodlums. Straight outta the fartsack Captain Crunch arrived with the shovel flag waving proud while Banks was alarmed from his alarm this fine morning…

WoR:

Motivators x7 with a variation on the 3rd set, Arm Circles: Big front, little front, Big back, little back x10. Mosey around to the hill to the Coupon shed.

Thang:

After being sidelined for awhile, a true cardio test was needed. Each PAX headed to the tennis courts to assess our lung capacity and endurance.

AgassisTennis court suicide drills. (Agassi has had many comebacks, aye.)

Of course, only suicide drills would not do…we split up into two teams

One PAX ran the suicide while the team members completed the exercise AMRAP

  • 1 Suicide
  • Burpees
  • 2 Suicides
  • Coupon Swings
  • 3 Suicides
  • Full Plank
  • 2 Suicides
  • Jump Squats or Squat Jumps
  • 1 Suicide
  • Coupon Man Makers
  • Cool down mosey around the tennis courts
  • Who was the fastest: Full 4 court suicide race….it was a close battle between Gummi Bear and Ship Lap with GB pulling away on the last leg.

6 MoM

  • BBC’s x50
  • Flutter Kicks x20
  • Half Plank 60 seconds
  • Cat/Cow 60 seconds
  • LBC’s x30

CoT: CoR/NoR:

We circled up to lift up everyone for a great rest of the week, with prayers to all the effects of the Corona virus and it’s effects on the physical, mental and economic aspects of our lives. Prayer to all for safe commutes to and from home so we can all return home.

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