5 PAX for a surprise ruck day workout. Archive QIC, Banks, Captain Crunch, Gummi Bear, Shiplap.
WOR- 6x Motivators
The Thang: Base Camp
5 stations- complete reps then shuffle between each station (stations should be 25 yards apart), in person each PAX should call out at a safe distance for other PAX to move to the next station.Stations:
12x Burpees (ruck on)
24x Merkins (ruck on)
48x LBCs (ruck overhead)
Hold Reverse Plank (90 seconds or until relieved)
Repeato for 35 minutes.Finish with Boat/Canoe
No big Moleskine for this one: it was very wet and uncomfortable. So thankful for the PAX to keep pushing me forward.