It’s starting to feel a lot like early summer. Bright and early morning with the sun peeking it’s head right as 8 PAX prepared for a workout led by Noodles.
WoR:
Motivators – x7
Abe Vigodas – x15 on cadence
Ballerina Toe Squats – x15 on cadence
Mosey over by main entrance of the park and around the baseball field and over to grab our Coupons!
Thang 1 – Hoffa Circuit – Start at base of trail w/
Bench Press x200
Bear & Block to Hoffa base
Sprint up w/ Coupon
LBCs x200 at the top of Hoffa
Rinse & Repeat – reps down by 50.
Managed to do perform 4 rounds.
MoM: Watch TV (Hold plank)
NoR: Banks, Captain Crunch, Archive, Shiplap, Katniss, Sparrow, Noodles (QIC)
CoT: Prayers for Gummi Bear and birth of his baby girl. That he may continue to be a supporting husband and father. Prayers for Archive and positive results of pregnancy ultrasound, That he may also continue to be a supporting husband and father for the duration of his M’s pregnancy.
F3 Wheaton 