Beautiful Monday morning. Great day for a Ruck. 3 PAX weathered thru the Father’s Day festivities. Here’s the breakdown:
WoR:
Motivators x5, Abe Vigodas x15
Thang #1 – Started rucking down the AO eventually alternating between shuffles. PAX stopped along the way to do the following:
Shoulder Taps – x15 in cadence
Merkins – x25 OYO
Ruck drags – x25 OYO
Rinse and repeat for a total of 5 stops.
Thang #2 – Rucked over to the trail part in front of Hoffa and did the following:
Squats – x25 (no ruck)
Bear Crawl dragging Ruck to base of Hoffa
Crawl Bear pulling Ruck up Hoffa
Flutter Kicks (top of Hoffa) – x50
Rinse & Repeat.
Completed 1 1/2 round, ending with Bear Crawl to base of Hoffa for time. Hold side plank for 6.
MoM:
Superman – hold until Q halts
Arm Circles – until Q halts
Seal Claps – until Q halts
CoR: Banks, Shiplap, Noodles (Q)
CoT: Prayers for a good work week. Chatter of the day was a reflection on Father’s Day celebrations, traveling and adjusting to the reopening of other states, Wisconsin, and anticipating the reopening of Illinois. Prayers so that God reveal his plan to us regarding COVID-19 and to give us a glimpse of positivity in adjusting to a new normal here in Illinois.
F3 Wheaton 