04 July 2020 Happy Fourth of July

Archive, Captain Crunch, TBTF, Noodles, Sparrow, Katniss, and Gummibear all posted.

The Thang:

Split into twos of two/three with those of like run speed. Each Team was given the following instructions to be completed in order as a team:

Run to the coupons: Each knock out 50 goblet squats. 

Run to the pull up Bars: Each knock out 50 toes to bar.  

Run to the World War I monument at North Side Park: Each knock out 25 hand release merkins and 25 air squats. 

Run to Memorial Park: Each knock out 25 hand release merkins and 25 air squats.

Run to Adams Park: Each knock out 25 hand release merkins and 25 air squats.

Run to the World War I monument at North side: Each knock out 25 hand release merkins and 25 air squats. 

Run to the coupons:  Each knock out 50 goblet squats. 

Run to the pull up Bars: Each knock out 50 toes to bar.

Meet at the flag.

NOR/COT/ Coffeteria for some.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s