8.3.20 Titan Pull Ruck Day

by Ridgeway Burns

PAX rolled up with sandbags (@SAGA@Captain Crunch (AJ)@Gummi Bear@Sparrow@Shiplap@Crack@Banks@Noodles@Da Vinci and @Archive QIC) for a no miles Ruck Day. Inspired by some sweet sandbag drags on YouTube the Q set out to work heavy.WOR
15x

  • SSH
  • Merkins
  • Squats
  • Hammers
  • Getups

THANG 1
Split into groups of 3-4 (depending on if you count 9 like the Q or 10 like everyone else)
DRAG RACE- 1 PAX does sandbag drag to tree and back while rest of Pax does AMRAP of:

  • 1 arm rows
  • Hammers
  • Clean and Press
  • OH Squats

Titan Pull
All three sandbags (~180 pounds) attached to a tow rope. 1 Pax pulls load around shrubs while other Pax AMRAPs the following:

  • OH Flutters
  • Merkins
  • Ruck Swings
  • OH Dolly
  • Shoulder to Shoulder Thrusters
  • HODORs
  • Plank
  • Getups
  • Curls
  • Burpees

10 exercises for 10 HIMs. Almost like I planned it that way.COR/NOR/COT — Prayers for @Crack s daughter settling into college, @Noodles finishing strong at work, and sleep/rest for all Pax (looking at you @Jäzz Händz)