It was a cool and beautiful morning at Lake Ellyn. 8 1/4 (Gummi Bear made a brief showing) PAX showed up for an EC beatdown! Your QIC was perplexed planning todays Q – Do we see the new location, or have a beatdown to remember. With some of the mumble chatter I was hearing I decided to do a combination and altered my Q slightly.
PAX : Banks, Captain Crunch, Archive, DaVinci, TBTF, Noodles, Sparrow, Shiplap, 1/4 Gummi Bear
Warm-o-Rama: Moseyed over to see a nice view of the lake and away from civilians, 25 SSH IC, 15 Goof Balls IC, 10 Big Arm circles forward IC, 10 Little Arm circles backward IC, Leg spread – hamstring stretch straighdown and then walked over to each leg. Another brief mosey around the pool house and to the Hilltopper! (Lake Ellyns Hill – Thanks Noodles)
Thang 1: PAX broke up into 3 groups to accommodate for the width of the hill. OYO sprint up the hill, do 10 merkins, job down the steps too the base. Rinse and Repeat counting down the merkins to 5. It was a solid 15 minutes of continues movement.
Thang 2: A brief job around Lake Ellyn which is slightly under a mile – Thanks for the milage Captain.
Thang 3: PAX broke up into 3 groups. 2 groups of 3 and 1 group of 2. Partner 1 would clean and throw the sandbag while Partner 2 complete B.O.M.B.S x 10 reps each exercise. When partner 2 was finished he would run to his partner and they would switch. Most groups were able to complete 2 sets of B.O.M.B.S. for each parnter.
Mary: 61 Flutter Kicks IC, 61 Butterfly LBCs
NOR/COT: A brief description of social loafing and the power a great leader has in minimizing social loafing to get the most out of the team. We prayed for Noodles, his M, and 2.0. We also prayed for all the HIMs in the group that are having sleep issues. We are praying for Banks company and that the changes coming bring a brighter new beginning. Finally, we gave God praise for our health and ability to workout and be apart of F3.
F3 Wheaton 