Another beautiful crisp morning at AO Mastodan with a good showing of 14 Pax.
Warm Up:
50 Side Straddle Hops I/C & 50 Mountain Climbers IC. Mosey
The Thang:
Mosey around AO stopping a few times to perform the following:
Station 1: 75 overhead Arm Claps IC and then the following:
10 push ups and rotations, 25 jump squats, 10 spiderman push ups, 20 bouncing betties, 10 reverse push ups.
Station 2: 75 flutter kicks I/C & then the following:
10 push ups and rotations, 25 jump squats, 10 spiderman push ups 20 bouncing betties, 10 reverse push ups.
Short sprint to back hardball path. Followed by Dan Taylors up to 10/40 split.
Finish at the base of hill for one sprint up the hill & back.
NOR/COT: Several paxs traveling next week Prayers for safety.
Moleskin: God is good all the time.
F3 Wheaton 