THE SCENE: A cloudy 65 Degrees with 5 mph winds. Wind didn’t help though because it was a burner today!
F3 WELCOME AND DISCLAIMER:-Welcome to F3-I am not a professional-You are participating at your own risk-You are responsible for your own well-being-You are here voluntarily, and you are not paying to be here-Know your limits and do the best you can, all exercises can be modified and are only suggestions.WARM-O-RAMA: -Good Mornings (ICx10)
-Air Squats to the song Flower by Moby
THANG 1: 2 Ton Gauntlet
PAX broke off into 6 teams with 4 PAX members per team on different sides of the AO where we used SUV/ Trucks to push during the workout.
-PAX performed sets of exercises while they pushed a car/ SUV around the parking lot. First team to have the most exercises completed before time was up won. (We were all winners and losers today. Winners because we all finished just about the same amount. Losers because we all finished and it hurt like hell!)-
Deep Goblet Squats x30
-Cross Beam Lunges x30
-Calf Raises on Coupon x50
-Sand Bag Over Head Power Clean x10
-Conduit Curls w/Coupon x30
-Spider-man Urkins x30
-Over Head Press x30
-Straight Arm Lateral Raises x30THANG 1: 2 Ton Coupon Sprint Race
Six 2 ton vehicles and a whole lotta road for a solid sprint race. There and for the winner, back. By the end, everybody hated it, but in a really good way. It was a good day!
6 MoM:-American Hammers (All we had time for)
COUNT-OFF & NAME-O-RAMA:24 Really Strong HIMs- Archive, Jazz Hands, Da Vinci, Bloomer, Katniss, Big Mac, TBTF, Noodles, Wine in a Box, House Arrest, Mayhem, Flush, Bongo, Webelos, Saga, Taco Bell (FNG), Wet Burrito (FNG), Bobby Fischer, Pi (RESPECT), Ant Hill, Captian Crunch, Moonlight, Sweet Treat, Urkel (QIC)CIRCLE OF TRUST:Today, we prayed for Mr. Myiagi, Randy Liveni, and Jeremy Backer. We also prayed for a friend who is going through a divorce.
MOLESKIN: It was an outstanding day for a solid beat down and it was an even better day because the men of F3 Wheaton, Naperville, and Crossroads decided to work through the pain together. It is an honor to know and meet all of you fine gentlemen and it would not have happened if it wasn’t for this little thing we call F3. Continue to push, continue to have grit, and above all continue to thrive! EH Every man, because man needs this! SYITG. We are strong, We grow, We build, We succeed! Here’s to the men of F3 Wheaton!
Did I do that?!
Yes, yes I did!