8.21.20 EC – Active Recovery

It was a great morning to be awake and get some work in while letting our bodies recover. The energy of the group was great from the start and YHC was excited to Q a different kind of workout.

Warm-O-Rama: We stretched every muscle under the sun in every possible way (forgot quads and calves….Thanks Banks).

Thang 1, on the parking lot: Exercise to the light pole then jog to the grass. Repeat exersize coming back

High Knees- This is when Banks was quick to mention YHC forgot to stretch the quads and calves, but kicks, karaoke, skip for height, skip for length, supermans (quad stretch), calf stretch on the curb

Mosey to the C.O.O.T.I.E.S, Hang from the pull up bar for a 10 count x 2.

Thang 2: Mosey around the AO. We would stride it out getting the heart rate elevated but didn’t push for too long, then would walk. Rinse and repeat around the Archive mile.

Mary x 25: Double LBCs, Gas Pumps, Leg Lifts, Oblique LBCs, Big flutter kicks.

COT: Praise for a beautiful world, the ability to workout, the PAX of the group. Praying for health of society and a great end to the week.

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