There was a solid showing of 11 PAX eager to get their week started out the right way. PAX in attendance were: HotBox, Gummi Bear, BigMac, Captain Crunch, Banks, Panhandle (FNG), Da Vinci, Archive, Shiplap, Wet Burrito, and TBTF
WoR consisted of a set of 5 motivators, 10 Mountain Man Poopers, and 10 tappy taps all done in cadence
We then set out to do a one mile ruck around the perimeter of the AO where we rucked the east/wide legs of the path and shuffled the north/south legs of the path
We added a stop at the base of Hoffa for some moderate PT. We did:3 minutes of EMOM – Ruck shoulder press, Ruck front squats, Ruck BBS, and Ruck Merkins x10 reps each exercise3 minutes EMOM – 10 manmakers
We then did a slightly shorter ruck through the AO where we again rucked the east/wide legs of the path and shuffled the north/south legs of the path
CoTPrayers for the kids, teachers, and staff as the school year commences as well as any parents/families that are managing elearning for their children.
Welcome Panhandle!
F3 Wheaton 