I was fired up this morning to start the first ever IPC for the majority of the F3 Wheaton group. The mumble chatter from Banks, Captain Crunch, and Gummi Bear (IPC veterans) throughout the week just added to the anticipation.
Warm-O-Rama: Motivators x 6 (5 accidentally), Picking Daiseys down the middle, to the right, to the left. Standing quad stretch, Arm Circles forward starting small and progressing to big, Arm Circles backwards starting small and progressing to big.
Thang 1: IPC Week 0
- 50 Squats
- 40 BBSU
- 30 Merkins
- 20 Bonnie Blairs – 2 reps count as 1, or counting only one leg
- 10 Burpees
- Run 400 Meter
Rinse and Repeat 4 Times
PAX Attended & Times: BigMac was a machine – I’m pretty sure he wasn’t even tired at the end!
@Big Mac 22:08
@Shiplap 24:15
@Katniss 24:16
@wet burrito @Captain Crunch (AJ) 25:53
@Crash 27:54
@Banks 28:58
@tortuga 29:10
FNG Jim 30:04 (welcome @T-bone!)
@TBTF 30:15
@Crack 31:26
@Noodles 38:00 (edited)
NOR/COT: We give praise for the beautiful day, the group, and the ability to complete such a grueling workout. We pray for a great start to the year for the colleges starting today and especially Wheaton College where many of our F3 brothers work. We pray for the health and safety of our society and the leadership of the country.
Moleskin: We welcome T-Bone to the F3-Wheaton family. He picked a heck of a day to join. @banks always says that FNGs that start on a hard workout or in the winter usually stick around. If this hold true T-Bones will be a regular before we know it! IPC Week 0 really pushed the group and it is safe to say each of us leaned on each other at some point throughout it. Regardless of times (we all did pretty good) just completing this workout is a huge accomplishment. Have a great day!
F3 Wheaton 