The PAX of F3-Wheaton felt the gloom in full force this morning. The much needed rain that fell left a slight haze across the football field at the Tar Pit, and less humid temperature reminded us the fall is quickly approaching. As each PAX arrived YHC felt the anticipation of the PAX as each stretched on their own getting ready for Week 1 of IPC.
WOR: Quick 200 meter jog, Goof Balls IC x 15, Good Balls 2.0 IC x 10, Picking Daisey’s IC x 10, walk right x 10, walk left x 10, Baby arm circles forward progressing bigger OYO, reverse baby arm circles progressing bigger OYO. Demenstration of IPC exersizes – Thanks @gummibear.
The Thang: Complete the following exercises, EMOM complete 3 Burpees
50 Hand Release Release Merkins
100 Leg Lifts
150 Jungle Boi Squats “2Spoonz Style”
200 Big Boy Sit-ups
250 Stationary Lunge Steps (the easy way)
PAX: Archive (Monday), Banks, Big Mac, Captain Crunch, Crack, DaVinci, Gummi Bear, Katniss, Noodles, Saga, Shiplap, Sparrow, TBTF, Tortuga (respect), Sweet Treats
COT: Praise the Lord for the group, the growth we have seen, the support, and the fellow ship. Praying for all of the sickness and safety or teachers, students, and all of society.
F3 Wheaton 