15 PAX for a IPC warmup.
WOR- Motivators x7, Super Slow Windmills, Super Slow Tappy Taps, Balancing Stick.
Karaoke, Carioca, Bernie, Mosey a 1/4 mile. HIIT (Mosey 4 Lampposts, Sprint 2) Rest of the way back to the playground.
Thang 1: Big Bang (Theory)- PAX circles up and runs/does an increasing number of yards straight backwards/ reps of an exercise. 10 yards/ 10 Kickthroughs, 20 boat/canoe, 30 flutters, 40 oblique crunches, 50 oblique crunches. Q ended up jumping the ball field fence for last three exercises.
Thang 2: Mosey to tennis court.
Y2K- Split into two teams and race to finish a Millennial each. 100 reps of: American Hammers, Imperial Walkers, SSHs, Bernie Shuttle Run 10x, Flutters, Shuttle Run, Crunchy Frogs, 100 count Boat Canoe. More were planned but Q ran out of time.
Great way to prep for IPC!
Moleskine- It’s so much better to be doing the Millennial together rather than doing reps alone in the dark.
COR NOR: Archive (Q), Captain Crunch, Hotbox, Shiplap, Gummi Bear, Shamu, Da Vinci, SAGA, Panhandle, Tortuga, Bloomer, Big Mac, Yoyo Rabbit, DBC, Crack
BOM- Prayers for health and safety especially as kids return to school.
F3 Wheaton 