It was extra gloomy morning and the sprinklers were on full force when YHC showed up at the Tarp Pit. We have had a great showing for the entire IPC competition and week 4 was no exception. The PAX were anxious to start, but also to complete the final week of IPC.
WOR: PAX were instructed to show up early and get prepared as they needed. We the clock struck 5:30 we did a quick 7 count of motivator and demonstrated the workout to ensure proper form.
PAX: Captain Crunch, Saga, Katniss, Shiplap (Q), Big Mac, Crack, T-Bone, Banks, Wet Burrito, DaVinci, Hotbox, Tortuga (respect), Noodles, Gummi Bear
The Thang:
1 Round For Time
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 25yds
25 Thruster
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 50yds
50 Alternating block merkins
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 75yds
75 Curl Presses
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)
Murder Bunny 100yds
100 Block Windshield Wipers
Return to the goal line with your block
10 Burpee Block Jump Overs (BBJO)
COT: As always we gave praise for our health, ability to workout, our M’s and 2.0s. We pray for the colleges, school, and staff as they guide through Covid19. We also pray for all the families/people that are going through a difficult time.
F3 Wheaton 