Paxs: Captain Crunch, Da Vinci, Hotbox, Panhandle, BigMac, Cookies, Sparrow, and Gummibear posted.
Warmup: 25 shoulder touches.
Thang:
Ruck once around AO.
5 Sets: 3 pullups & 10 Pushups (object was to go down slow on each rep with a three count)
Ruck Around Short Loop AO.
NOR/COT
Moleskin: I really like doing weighted pullups. Also 15 months ago when I started F3 I don’t believe I would have been able to accomplish sets of weighted pullups.
F3 Wheaton 