10.19.2020 Monday Ruck Club

Paxs: Captain Crunch, Da Vinci, Hotbox, Panhandle, BigMac, Cookies, Sparrow, and Gummibear posted.

Warmup: 25 shoulder touches.

Thang:

Ruck once around AO.

5 Sets: 3 pullups & 10 Pushups (object was to go down slow on each rep with a three count)

Ruck Around Short Loop AO.

NOR/COT

Moleskin: I really like doing weighted pullups. Also 15 months ago when I started F3 I don’t believe I would have been able to accomplish sets of weighted pullups.

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