14 weary-eyed PAX rolled in to AO Tar Pit at 5:30 for a post-election day beatdown. Shiplap, Tortuga, SAGA, Panhandle, Katniss, Banks, Captain Crunch, Big Mac, Sparrow, Cookies, Da Vinci, T-bone, Noodles and Gummi Bear. Many reported turning in late the night before as they anxiously awaited the election results that are still outstanding. After planting some flags, we rolled into the warm-o-rama:
10 slow merkins IC
*Head to field w/ coupon*
PAX partnered up into teams of two
Runs a suicide line (3 stops with a graduated 1, 2 and 3 merkins owed at each)
At the third line, PAX runs straight to the “Bearmuda Triangle.” (Bear crawl to each of three stakes arranged in a triangle, graduated 1, 2 and 3 merkins owed at each)
When complete with this cycle, runs back to switch/relieve partner
Partner who was not performing suicides/crawls does AMRAP of exercises below until partner returns to relieve/switch.
|Overhead press w/ coupon||200|
|Big Boy Sit Ups||200|
|Bent Over Rows w/ coupon||300|
Prayers for our country as we adjust and accept the results of a close election. Thank the Lord for this fall season with beautiful weather, colors and the morning bootcamp fellowship.