Purple Pain: The Prince Workout

18 PAX assembled on a downright balmy Midwestern November morning for Purple Pain, with exercises paired for the duration of a Prince classic hit (alternating when the purple pain point is achieved), with a hill run option as desired. My dinky speaker ensured we were well below Wheaton city ordinance for volume.

Purple Rain: Warmorama (Motivators, Imperial Hillbillies OYO, Abe Vigodas OYO, Batwings)

1999: Derkens and Dutch Bazookas

Cream: Dips and Dollys

When Doves Cry: Curls & LBCs

Raspberry Beret: Overhead Press & Outlaws

I Would Die 4 U: Skullcrushers & Scissor Kick

Kiss: Merkens and Mary of your choice

U Got the Look: Rows & Russian Twists

Little Red Corvette: Kettlebell Swings & Smurfjacks (OMMITTED DUE TO TIME)

Let’s Go Crazy: Blockees & Bonnie Blairs

COT: Prayers for patience and peace as we count votes, for Musa (through the #Hopemoves2020 campaign), and for our efforts to combat this virus.

Attenders: Bloomer, Gummy Bear, Shiplap, Sparrow, Wet Burrito, Captain Cruch, TBTW, Noodles, Tortuga, Hotbox, Jolly, Cookies, Panhandle, T-bone, Beaker, Big Mac, Saga, Da Vinci (Q)