Veteran’s Day, Wednesday, 11/11/20
Eight PAX turned out on a significantly colder morning than Tuesday (32 degrees vs 66.) DaVinci bailed, but we may have seen him circling the track, none of us could confirm the identity of the friendly greeter who swung by mid beatdown.
WOR IC 4 count motivators, 11 tappy taps, 11 goof balls, 11 merkins, 11 mountain climbers, one lap around the track.
Verse of the workout: Galatians 6:2. “Bear one another’s burdens, and so fulfill the law of Christ.”
We left no man behind today and helped them finish up any set of reps as needed.
Thang 1:
At goal line, 50 reps, when PAX finished their reps, they helped any neighbors finish theirs. Once all PAX finished the set: 100 yard dash, army crawl through the end zone, plank for the 6, mosey back to the starting goal line together.
Round 1: Seal jacks. Round 2: Blockees. Round 3: jump over blocks. Round 4: Kettlebell swings. Round 5: windshield wipers.
Thang 2:
Rifle carry to 15 yard line, 11 thrusters, carry back to goal, rifle to 30, 22 thrusters, carry back, rifle to 45, 33 thrusters, carry back. A few PAX began a second round of 33 before we ran out of time.
NOR: Shiplap, Katniss, TBTF, DBC, Noodles, T-Bone, Saga, Tortuga (Q).
COT: Prayers for Cookies and Hot Box as they travel, for purity, and for their families back home. Thanks for the freedoms won and protected for us by our veterans.
F3 Wheaton 