It was another beautiful morning at AO Mastodon. The sky was clear and the air was still making for a brisk but beautiful workout. 18 PAX (Archive, Captain Crunch, Panhandle, Big Mac, DBC, TBTF, Wet Burrito, Bloomer, Shiplap, Katniss, Beaker, Sparrow, T-Bone, Jolly, Crack, DaVinci, Tortuga, Banks) showed up for what was promised to be a great beatdown to help get everyone in the holiday spirit!
Warm-O-Rama:
- 35x Jumping Seal Claps IC
- 15x Windmills IC
The Thang: 12 Days of Christmas
The premise was to complete a day of Christmas, run to the top of Hoffa and back, and then complete the next day of Christmas along with all of the prior days until you get through all 12!
- Day 1 – 20x Curls
- Day 2 – 20x Tricep Extensions
- Day 3 – 20x Overhead Press
- Day 4 – 20x Murder Bunnies
- Day 5 – 10x Burpees
- Day 6 – 10x Big Boi Situps
- Day 7 – 10x Alternating Shoulder Taps
- Day 8 – 10x Hand Release Merkins
- Day 9 – 20x Goblet Squats
- Day 10 – 10x Nipple Scrapers (a special homage to Saga as he is away for the week)
- Day 11 – 10x Elf on the Shelf
- Day 12 – 20x Blockees
Admittedly YHC was a little ambitious on this one in the allotted time, but the 10 Days of Christmas just doesn’t have the same ring to it! We switched to doing all 12 days for the last few minutes, but most PAX finished day 9 and a few got through day 10.
COR/NOR/COT:
Prayers to finish the week strong and for Crack’s neighbor. It feels great to be back at it consistently with such a great group of HIM there to support!
F3 Wheaton 