Today, we celebrated my (Panhandle’s) 25th wedding anniversary with 12 PAX (Panhandle, Shiplap, Big Mac, DaVinci, Jolly, Sparrow, Archive, SAGA, Beaker, Crack, Tortuga, T-Bone) doing a workout on a nice, crisp, 15-degree morning at AO Mastodon. After a quick warm-up (Goofballs, leg stretches, arm circles, and Michael Phelps), we jumped into the THANG:
In honor of the 54 months Panhandle and M dated before being engaged, we did 54 bear crawls. We then paired up and shared the load with the following
In honor of the 3 years we were in Augusta, GA, we each did three trips up Hoffa while the other did LBCs and BBSs.
In honor of the 5 years we were in Providence, RI, we each did 5 trips up Hoffa while the other did derkins, chest presses, and overhead presses.
In honor of the 5 years we spent in Athens, GA, we each did 5 trips up Hoffa while the other did squats, lunges, and no-surrenders.
And in honor of the 12 years we’ve been in Wheaton, we as pairs were scheduled for 12 trips up Hoffa while the other did curls, rows, and kettlebells. (This last one got curtailed because of time).
COT: thanks for marriages, prayer for Noodles’ safe travels.
F3 Wheaton 