15 PAX showed up on a beautiful winter morning to work out.
WARM O RAMA
Goofballs – IC 20
Side-Straddle Hops – OYO 15
Tappy Taps – IC 15
Arm Circles – OYO
Michael Phelps- OYO
THE THANG
Part 1:
Grave Diggers- 30
Blockees- 15
Overhead Press- 30
Run Up Hoffa and do 10 burpees
Part 2:
Goblet Squats – 40
Lunges With Coupon – 40
Flutter kicks – 20 (two legs equal one rep)
Run up Hoffa and do 30 squats
Part 3:
Merkins – 20
Derkins – 15
Yul Brynners – 2
Run up Hoffa and do 10 burpees
Rinse and repeat. PAX got through a second round of parts 1 and 2 before time was up. Hoffa was extra slippery this morning, which meant the PAX were sledding or sliding down rather than moseying.
CIRCLE OF TRUST
Shiplap, Banks, Archive, Tortuga, Jolly, Cap’n Crunch, TBTF, Picasso (DR), Crack, T-Bone, Gummi Bear, Da Vinci, Panhandle, Sparrow, Crash(VQ)
Prayers for: Jolly’s Mother in law (broken wrist that will need surgery), Tortuga’s friend who was in an ATV accident, and for T-Bone’s neighbor who is waiting for a heart transplant.
F3 Wheaton 