Crash’s VQ – 1/5/20, AO Mastodon

15 PAX showed up on a beautiful winter morning to work out.

Goofballs – IC 20
Side-Straddle Hops – OYO 15
Tappy Taps – IC 15
Arm Circles – OYO
Michael Phelps- OYO

Part 1:
Grave Diggers- 30
Blockees- 15
Overhead Press- 30
Run Up Hoffa and do 10 burpees

Part 2:
Goblet Squats – 40
Lunges With Coupon – 40
Flutter kicks – 20 (two legs equal one rep)
Run up Hoffa and do 30 squats

Part 3:
Merkins – 20
Derkins – 15
Yul Brynners – 2
Run up Hoffa and do 10 burpees

Rinse and repeat. PAX got through a second round of parts 1 and 2 before time was up. Hoffa was extra slippery this morning, which meant the PAX were sledding or sliding down rather than moseying.

Shiplap, Banks, Archive, Tortuga, Jolly, Cap’n Crunch, TBTF, Picasso (DR), Crack, T-Bone, Gummi Bear, Da Vinci, Panhandle, Sparrow, Crash(VQ)
Prayers for: Jolly’s Mother in law (broken wrist that will need surgery), Tortuga’s friend who was in an ATV accident, and for T-Bone’s neighbor who is waiting for a heart transplant.

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