11 Pax showed up despite a call for burpees and running – to the music that has flavored T-bone’s (nearly) 5 decades on earth.
WOR (Rhinestone Cowboy – Glen Campbell – 1975)
Goofballs
Tappy taps
OYO hamstring stretch
Seal Claps (visualization of how fast we can lose our integrity)
10 burpees
The Thang: (about 40 minutes)
Run 1: (Freebird – Lynyrd Skynard – 1973)
Burpees: partners in sync (I Was Made for Loving You – KISS – 1979)
Run 2: (Bohemian Rhapsody – Queen – 1979)
Burpees: partners alternating Leonidas burpees (9 to 5 – Dolly Parton – 1980)
Run 3: (God Gave Rock and Roll to You – Petra – 1977)
Burpees: partners alternating (I’m Still Standing – Elton John – 1983)
Run 4: (Born to Run – Bruce Springsteen – 1975)
Burpees: OYO regular (Carry on Wayward Son – Kansas – 1976)
Run 5: (Something About You – Level 42 – 1985)
Burpees: 11 to finish – celebrating the 11 days before T-bones 50th (We are the Champions – Queen – 1977)
NOR: Whittler, Banks, Shiplap, Gummi Bear, DaVinci, Tortuga, Big Mac, TBTF, Noodles, Katniss and T-bone (Q)
COT: Phil 4:8 – Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.
– Talk of integrity – how it takes a long time to build it and a moment to lose it – I want to encourage all HIM’s to be accountable to someone on a deep level – to avoid getting to a place where that “moment” is possible.
– Prayers for Banks workplace after a big RIF this week and for the families of those now looking for work, Crack’s Bro-in-law – for protection, safety and bringing someone alongside him in a time of distress, Bloomer’s son and his upcoming procedure, Our nation for healing and civility – especially amongst believers so we may be a light to those around us.
F3 Wheaton 