Playing in the Sand

I rolled into Tar Pit about 15 minutes early. My cars thermometer showed 1 degree but was relieved there wasn’t any wind like the day before at ground zero. That being said YHC had to plan various Q’s based on HC’s and sandbags available. Luckily beatdown #3 was locked and loaded and fit our amount of HIM that posted.

WOR: 2 laps around the parking lot, 51 SSH IC, 15 Goof balls IC, picking daisies, Michael Phelps, arm circles

Thang 1: split up in 3 groups and jogged to the base of the gerbil wheel. Using the ramp side – we ran up the ramp then completed 10 Merkins IC. The QIC shouted out what % of a sprint to run.

50% – 10 Merkins, 50% – 10 Merkins, 75% – 10 Merkins, 100% – 10 Merkins, 100% – 10 merkins

Thangs 2: separated into 3 groups of 3 and 1 group of 2 – each group with a sandbag. One partner ran about 50 yards and back, one completed a sandbag exercises and 1 completed an ab exercise.

All exercises with a sandbag

150 clean and press/flutter kicks

200 squats / LBC

150 Rows / 100

200 Chest press / crunchy frogs

150 OH press / American hammers

200 BBSU / leg lifts

NOR: Cookies, Archive, Big Mac, Beaker, Captain Crunch, DaVinci, Banks, Katniss, Shiplap (Q), Jolly, Noodles

COT: praise for a beautiful morning and giving the PAX some mental toughness to post on a frigid day. We prayed for Cookies and his new endeavors, Captain Crunch fruit loops and their family as they continue to work through fruit loops health concerns, and the overall health of the PAX and the American people