I rolled into Tar Pit about 15 minutes early. My cars thermometer showed 1 degree but was relieved there wasn’t any wind like the day before at ground zero. That being said YHC had to plan various Q’s based on HC’s and sandbags available. Luckily beatdown #3 was locked and loaded and fit our amount of HIM that posted.
WOR: 2 laps around the parking lot, 51 SSH IC, 15 Goof balls IC, picking daisies, Michael Phelps, arm circles
Thang 1: split up in 3 groups and jogged to the base of the gerbil wheel. Using the ramp side – we ran up the ramp then completed 10 Merkins IC. The QIC shouted out what % of a sprint to run.
50% – 10 Merkins, 50% – 10 Merkins, 75% – 10 Merkins, 100% – 10 Merkins, 100% – 10 merkins
Thangs 2: separated into 3 groups of 3 and 1 group of 2 – each group with a sandbag. One partner ran about 50 yards and back, one completed a sandbag exercises and 1 completed an ab exercise.
All exercises with a sandbag
150 clean and press/flutter kicks
200 squats / LBC
150 Rows / 100
200 Chest press / crunchy frogs
150 OH press / American hammers
200 BBSU / leg lifts
NOR: Cookies, Archive, Big Mac, Beaker, Captain Crunch, DaVinci, Banks, Katniss, Shiplap (Q), Jolly, Noodles
COT: praise for a beautiful morning and giving the PAX some mental toughness to post on a frigid day. We prayed for Cookies and his new endeavors, Captain Crunch fruit loops and their family as they continue to work through fruit loops health concerns, and the overall health of the PAX and the American people
F3 Wheaton 