Thank you @Archive@Banks@Beaker@Big Mac, @Bloomer@Captain Crunch (AJ)@Da Vinci@Jolly@Noodles@SAGA@Sparrow@Tortuga@Whittler for joining YHC ITG. Thank you @Katniss for having my 
. Special thanks to my buddy @Shiplap for inviting me to be Guest Q for a day
Got up at 4am, packed my bags and boarded the plane for The Mastadon
Arrived at 5:15aSet up lighted cones in the tennis courts
Conditions
30°, wet, gusts of wind
Announcement/Disclaimer:
Good morning!
We are not professionals and I am not aware of your injuries. This is a free workout, each pax participates at his own risk, modify as needed. We acknowledge that there is a new risk we all face, COVID-19. Keep 15+ feet workout distance at all times and respect non-F3 walkers and runner’s space..
Warm-O-Rama
Happy Jacks
Do 5 side straddle hops in cadence then after the 5th one everyone does two jump squats. Like this… Side Straddle Hops IC: One, two, three, ONE! One, two, three, TWO! One, two, three, THREE! One, two, three, FOUR! One, two, three, FIVE! Quickly followed by two jump squats. Repeat 4x or until no one can breathe
High Knees (20)
Imperial Walkers (15)
Capri Lap
Tappy Taps (12)
Abe Vigodas (12)
Arm circles (10 forward and 10 backward)Today the challenge will be very difficult, a combination of physical and mental. Once you pick up your coupon, don’t let it touch the ground again until 6:15am. Aye!
Mosey to the tennis courts
Thang
Elevens
Curls/Chest Press
Begin at the first cone and complete 1 curl. Move w/coupon to the other side of the tennis court to the other cone and complete 10 chest presses. Rinse and repeat OYO Recover
Mosey with coupon to the other large parking lot
Thang II
4 corners 10x, 20x, 30x
High Pulls
Overhead Press
Goblet Squat
Tricep Extensions
Move to each corner as a group and complete one exercise 10x. Once all four exercises are completed (one exercise at each corner), repeat another round, this time 20x reps. Finish with round 3 and 30x reps.Mosey back to flags
6MoM (ran out of time)
Flutter kicks w/coupon (30
)CoR
NoR
Site Q read Announcements
CoT
Prayer
F3 Wheaton 