QIC: Beaker
11 PAX gathered for run club/ruck club.
WAR
Motivators (x7 ic)
Quad stretching OYO
Tappy taps (x15)
Abe Vigodas (x10)
The Thang:
The run clubbers ran on the prairie path. The ruck clubbers rucked on the prairie path.
NOR
Run club: Archive, Banks, Shiplap, Tortuga, DaVinci, Whittler, Big Mac, Jolly
Ruck club: Babe, Jailbreak, Beaker
COT: We gave thanks for beautiful weather and bodies that work, we prayed for Captain Crunch’s friend’s wife and baby, Jazz Hands’ friend’s husband, and Sparrow’s trip to Armenia.
F3 Wheaton 