11 PAX gathered for run club/ruck club.
Motivators (x7 ic)
Quad stretching OYO
Tappy taps (x15)
Abe Vigodas (x10)
The run clubbers ran on the prairie path. The ruck clubbers rucked on the prairie path.
Run club: Archive, Banks, Shiplap, Tortuga, DaVinci, Whittler, Big Mac, Jolly
Ruck club: Babe, Jailbreak, Beaker
COT: We gave thanks for beautiful weather and bodies that work, we prayed for Captain Crunch’s friend’s wife and baby, Jazz Hands’ friend’s husband, and Sparrow’s trip to Armenia.