One month ago YHC attempted to create something Super, but as has been observed lately, this PAX never does anything half-assed. In this case it was not only too complicated, but also an insane quantity of reps that even the valiant baker’s dozen HIMs could not complete. Now, with the warmer weather, a new version of the SuperDora has emerged, and the PAX of F3-Wheaton were ready to meet the challenge: Banks, Beaker, Big Mac, Cookies (Q), Da Vinci, Hotbox, Jolly, Katniss, Panhandle, Saga, Shiplap, T-bone, Tortuga, Whittler
WOR: Daisy pickers and some leg stretching, Arm circles and some arm stretching.
THANG: SuperDora, revised version
Instead of pairs, the entire PAX was challenged to complete exercise reps including both cardio exercises and PT. Carry your coupon with you everywhere you go, and don’t linger at any one station too long. Exercise completion tracked by moving tokens from one bucket to another at 4 stations:
Station 1 – Hoffa: 50 tokens
1 Redrum up and down Hoffa per token
Station 2 – Cooties: 100 tokens
5 Pull ups or 10 Inverted rows or 10 Kettlebell swings or 10 Derkins per token
Station 3 – SHOP: 150 tokens
10 Curls or 10 Chest press or 10 Overhead press or 10 Tricep Extensions or 20 One arm rows or 5 Picnic table press per token
Station 4 – lamppost: 200 ‘tokens’
10 BBSUs or 10 Outlaws or 10 American Hammers or 5 Hodors per token
The PAX split up and got to work. It turns out that the Cooties and SHOP were very popular and all reps were finished before 6am, but there were plenty of Mary and Redrums still on the board to keep the PAX going to the end. With one Redrum token remaining and less than a minute left a beautiful Manrise rounded things out and the Q deemed the SuperDora complete!
F3 Wheaton 