4/6/21 – 5:30am @AO Mastodon – Partner Murph

17 Pax showed up on a glorious Tuesday morning.


Goofballs, Slow Merkins, Michael Phelps, Slow Squats, Abe Vigodas, Mosey to Cooties – to the never gets old “Rhinestone Cowboy” by Glen Campbell

The Thang:

Partner up to perform a double Murph (4 loops running – short (.75mile) or long (.95mile)), 200 Pull-Ups, 400 Merkins, 600 Air squats – one runs while the other knocks out calisthenics.

Many groups finished in ~35 minutes – way to go!

NOR: Babe, Banks, Beaker, Big Mac, Cap’n Crunch, Cheese, DaVinci, Gummi Bear, Jolly, Katniss, Panhandle, Saga, Shiplap, Sparrow, Tortuga, T-bone (Q), Whittler

Moleskin: Respect is earned – be worthy of respect in your home – treat your M like a queen, model healthy relationships, spend time with your kids. Don’t assume you will lose your teens – stay engaged – don’t create a self-fulfilling prophecy

COT: Prayers for Babe and family in the loss of his Grandfather – particularly his Grandmother who is alone after 67 years of marriage.