WOR: Motivators / Goofballs / Tappy Taps / Mt Climbers
ONLY THANG: Partner WOD on track with a bit of 80s music for support—each PAX did both exercises in the list below before moving on.One PAX at end zone doing exercise while the partner PAX went 50 yards and back as follows:
1. squats + farmer’s carry both coupons to 50 yard & back: switch
2. merkins + rifle carry to 50 yard & back: switch
3. blockees + sprints to 100 yard & back: switch
4. curls & rows + lunges to 25 yard & back: switch
5. overhead press (50) + LBCs (both at end zone): switch
6. mosey 2 laps (1st lap w/1 coupon to pass back-and-forth // 2nd lap run/race)
REPEATED all above until time ran out (a few PAX completed a full two rounds of all reps).
Ended with a victory lap 400 sprint!
CoR/NoR/Cot: 14 PAX in attendance: @Banks @Da Vinci @Dr Phil @Hotbox @Jolly @Katniss @Noodles @Panhandle @SAGA (Q) @Shiplap @T-Bone (respect) @Tortuga (respect) @Whittler + we welcomed an FNG: @Milkdud (respect)
MOLESKIN: remember #sword-swallowers
“For by grace you have been saved through faith. And this is not your own doing; it is the gift of God,” – Eph 2:8
The story you tell yourself is the story you live in.
Guard from the life too simply summarized, live the epic as it unfolds.
F3 Wheaton 