WOR: Side Straddle Hops / Arm Circles / Tappy Taps / Merkins / Mt Climbers
THANG 1: SAGA’s 100 Yard Dash of Salt and Pain
Feast begins at the endzone.
ROUND 1: 10 blockees + sprint to 10 yard line and back
ROUND 2: 20 skull crushers + sprint to the 20 yard line and back
ROUND 3: 30 goblet squats + sprint to the 30 yard line and back
ROUND 4: 40 derkins + sprint to the 40 and back
ROUND 5: 50 coupon curls + sprint to the 50 and back
ROUND 6: 60 overhead press + sprint to the 60 and back
ROUND 7: 70 lunges (one-is-one) + sprint to the 70 and back
ROUND 8: 80 bent over rows + sprint to the 80 and back
ROUND 9: 90 LBCs + sprint to the 90 and back
ROUND 10: 100 air squats + sprint to the other end zone THEN 10 burpees and back…
pick-up the 6
THANG 2: Elevenses
Rifle carry to 10 yard line & do 10 squats + 1 blockee
Continue rifle carry to the 20 yard line and do 9 squats + 2 blockees…
…all the way to the end zone where you do 1 squat + 10 blockees
Rifle carry back 100 yards
MARY: 3min of flutter kicks & low plank
CoR/NoR/Cot: 9 PAX in attendance: @Babe @Da Vinci @Hotbox @Jolly @Milk Duds (respect) @Panhandle @SAGA (Q) @Shiplap @Tortuga (respect)
Prayers for @Dr Phil’s brother who had a severe stroke, @Babe & @SAGA churches dealing with disciplinary issues, @Hotbox’s M and 2-year-old, Cooper’s recovery from brain surgery (@Bloomer’s son)
MOLESKIN: #sword-swallowers—if you can’t remember the verse, at least remember the 3Gs…
“For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not as a result of work, so that no one may boast. For we are his workmanship, created in Christ Jesus for good work which God prepared beforehand, that we should walk in them.” – Eph 2:8-10
F3 Wheaton 