It was a brisk cool morning, but perfect for a Friday run club! We had 10 PAX join ( Banks, Beaker, Cheese, DaVinci, Hotbox, Katniss, Panhandle, Saga, Shamu, Toto) join for a run/ruck combo. Saga & Davinci took off rucking and the rest of us ran the prairie path using the mile markers as our targets. With the PT Test coming up next week, the goal was to work a faster pace into today’s workout. We ran to mile marker 1 as a warmup, then we regrouped and ran for time to mile marker 2. After a break to catch our breath, we ran for time back to mile marker 1 and took another breather. From there we jogged back to Ground Zero to wrap up the day.
It was a great day to be out and glad to have these men around to push me to go harder than I otherwise would on my own. Prayers for Cooper as he continues to heal and for Beaker as he travels to a funeral this weekend.