After a huge Q yesterday we had a chill mourning with only twelve PAX.
WoR: Tappy Taps, Abe Vagotas(not sure if that is spelled correctly), and Michael Phelps
The Thang: 30 Over head Presses, 30 Curels, 30 whatever-you-wants, and then run. 30 big boy sit ups, 1 min plank, 30 whatever-you-wants, and then run. 30 Squats, 30 Lunges, 30 whatever-you-wants, and then run.
Repeated 3 times, first time run=lap, second time run=100 yard dash, third time run=up-hill.
F3 Wheaton 