T-Bone One armed Q
18 Pax – including FNG – @sherpa – gathered on a buggy and muggy morning for a Dora beatdown
WOR:
Jog around the parking lot
Goofballs
Abe Vigodas
Tappy Taps and hold
Michael Phelps and arm circles OYO
Thang 1:
Scout Run – Short loop – 3 bridges to Hoffa
Thang 2:
Musical Dora – partners switch off between running and calisthenics during the entire song then switch to next round when the song is over:
Round 1: Partner 1- run to bleachers and back
Partner 2 – burpees or squats
(Major Tom – Shiny Toy Guns)
Round 2: Partner 1 – run up Hoffa and back
Partner 2 – BBSUs
(C*m On Feel the Noize – Quiet Riot)
Round 3: 1 – bleachers
2 – merkins or lunges
(Blondie – The Tide is High)
Round 4: 1 – Hoffa
2 – flutter kicks
(Eminem – Lose Yourself)
Round 5: 1 – bleachers
2 – hold plank
(Teleman – Düsseldorf)
Round 6: 1 – Hoffa
2 – LBCs
(Styx – Renegade)
Round 7: 1 – bleachers
2 – burpees or squats
(Glen Campbell – Rhinstone Cowboy – @Panhandle’s request)
Mary:
1 minute leg lift hold
1 minute plank hold
NOR: @bigmac, @panhandle, @tortuga, @capncrunch, @hotbox, @wetburrito, @doublemint, @sherpa (FNG), @jailbreak, @babe, @aloha, @whittler, @bogo, @tbtf, @cheese, @pandaexpress, @ralphy, @t-bone (Q)
Moleskin :John 15:12 This is my commandment: Love each other in the same way I have loved you. 13There is no greater love than to lay down one’s life for one’s friends.
We as men are pretty good at laying down our lives for the big things – but let’s work on the daily practice of “laying down ourselves” to those in our spheres of influence.
COT: Prayers for Panhandle 2.0 in Mexico for the summer, Peace and Healing on anniversary of George Floyd death.
F3 Wheaton 