13 PAX in attendance: @Panhandle @Banks @Rainman @Noodles @Shiplap @Big Mac @Da Vinci @Whiddler @Jolly @Katniss @Milk Duds @T-bone @Tortuga
WOR: 20 count side-straddle-hop in cadence/ Abe Vigodas (OYO) / butt kickers and high knees / Stretch quads and calves
Mosey to field, burpee broad-jump across and lunge back
Thang: Futfall – Split into two teams, play soccer but every time you kick the ball you need to do 1 burpee, 2 pushups or 3 sit-ups. Every time your team scores increment number of burpees by 1, pushups by 2 or sit-ups by 3. If the ball touches the track the responsible team all does 5 burpees.
Valient effort all around but the bad-guys win 4 to 3.
Moleskin: Joy is a manifestation of the fruit of the spirit. This group cultivates that for me.
Prayer: A year ago @Milk Duds came out of surgery for cancer. Couldn’t walk, now is in better shape than prior to the surgery. Praise God! @Noodles, thankful for interview opportunities.
F3 Wheaton 