BACKBLAST: 6/8/2021 @ AO Mastodon

23 PAX came out on a warm, humid Tuesday morning. @Shiplap took 8 of our newer PAX (Aloha, Babe, Binford, BOGO, Cheese, Getaway, Heist, Panda Express) along with @ Sparrow for some VQ training. I took the remaining 13 PAX (Banks, Beaker, Big Mac, Bloomer, Crack, Hotbox, Jolly, Katniss, Panandle, Tbone, TBTF, Tortuga, Whittler) for a regular Tuesday beat down.


Motivators (first time I’ve made it through without screwing them up!)

Arm Circles – in cadence

Michael Phelps – OYO

Tappy Taps – in cadence


Indian Run to far baseball field


11s – Burpees/Merkins. Started along the right field foul line with 1 Burpee and ran about 100 feet for 10 Merkins. Repeat increasing Burpees and decreasing Merkins until 10 burpees/1 Merkin.


Catch Me if You Can – PAX partnered up. One PAX started running backwards while the other did 5 Bobby Hurley’s. After completing the Bobby Hurleys you sprint to catch your partner and switch. We did this back to the base of Hoffa


More 11s – American Hammers/BBSU. American Hammers at the base of Hoffa – BBSU at the top. Finished off a humid sweaty morning with a man rise up Hoffa.


Praise for Tortuga and his M and the progress that has been made along with prayers for continued progress. Prayers for Babe and his M and the 2.0 on the way tomorrow! Prayers for Noodles and his job search.