WOR- In cadence- Batwings, stretch, split into two groups, give each group a volleyball and see how many volleys each group can do without the ball touching the ground. After each hit do some burpees (1, 2 or 3). This did not work well.
Mosey via Indian run to Ackerman Park Volleyball Court.
With the two teams from earlier play volleyball, but after each time touching the ball do a burpee and if your team loses a point do two.
Mosey back to the flag, do some Mary.
Moleskin – So much glory in the mundane, don’t miss it.
Prayer
14 PAX came out – @Sparrow @Beaker @Panhandle @Draper(respect) @Hotbox @Tortuga(respect) @Heist @SAGA @Shiplap (Happy Birthday) @Cheese(respect) @Cookies @Jolly @Katniss @Big Mac
F3 Wheaton 