WOR: Mt Man Poopers / Arm Circles / Abe Vigodas / Merkins / Mt Climbers
THANG 1: Dropped off coupons under the trees in the park and moseyed down the sidewalk and around the circle in front of the Lake Ellyn dock area…
THANG 2: misery
While listening to Disc 1 of Les Misérables we entered into the grand narrative of pain and redemption. We moved through the following exercises in reps of 5 / 10 / 15 / 20 while running our THANG 1 loop before starting the next round. Once done with 20 reps we started over at 5 to continue the story of our lives!
LBCs + Blockbees + Overhead Press + Coupon Curls + Coupon Rows + Block Merkins + Skull Crushers + Flutter Kicks + Mosey…
CoR/NoR/Cot: 8 PAX in attendance: @Big Mac @Hotbox @Jolly @Katniss @Noodles @Panhandle @SAGA (Q) @Sparrow
Prayers for @Sparrow and his week-long trip to Armenia today.
F3 Wheaton 