13 PAX gathered at AO Mastodon on a warm and beautiful July morning for a leg themed beatdown. QIC Beaker.
WAR
Motivators (x7, ic)
Tappy taps (x8 ic)
Quad stretch (oyo)
Derricks (x5 each leg, ic)
Tie fighters (20, ic)
Thang 1
do-ah-diddy to Dan Taylor alley for ultimate frisbee. The front runner did two mucho leg-os while the PAX passed them.
Thang 2
Couldn’t find the frisbee, so we Dan Taylor-ed to the baseball diamond. Not sure how many Dan Taylor it was for everyone, but YHC finished an 8 count.
Thang 3
Still in search of the frisbee, we did a Dora. Partner 1 travelled via bear crawl from fence to fence on the grass just outside of the baseball diamond (to protect Jolly’s soft hands) while partner one performed an exercise. Then partners switched. Rinse, lather, repeat until all exercises were completed. Total reps: 100 Bonnie Blairs, 200 dips, 300 spiced rum squats.
Mosey back to the flags.
NOR: Babe, Babysitter, Banks, Beaker (QIC), Cheese, Crack, Heist, Jolly, Katniss, Panda Express, Sparrow, T-Bone, Tortuga
Moleskin: Being a gracious father is one way for use to be little Christs in this world. In the midst of all of the other roles of a father, remember to be gracious and love your kids with the freedom you have been granted through Christ’s love for you.
F3 Wheaton 