Glee Week: Footloose Friday Run Club
“He’s a big-city kid in a small town. They said he’d never win. He knew he had to.”
The Footloose Soundtrack carried us through the gloom…
WOR: Mtn. Man Poopers + Mtn. Man Climbers 
+ Tappy Taps + Quad Stretch
THANG 1: Partner relay sprint up over the bridge and back. 1st PAX sprinted 25 yards while partner counted for 3sec and took off to catch the other and then switched…
THANG 2: Run to the near parking garage and did another partner sprint to the top of the deck and moseyed back down…
THANG 3: Solo sprint up to each of the parking deck landings with a ten-second pause before sprinting to the next level. Moseyed back down…
THANG 4: Ran to the 1st Trust parking garage and did another solo sprint to the top.
THANG 5: Ran back to Ground Zero for a final sprint up to the bridge to conclude.
COT: 11 PAX cut loose through the gloom @Beaker @Cheese (respect) @Crack @Da Vinci @8-Track @Jolly @Panhandle @SAGA (Q) @Shiplap @T-bone (respect) @Toto
Prayers for @Crack‘s friend Chuck in intensive care after surgery, @T-bone‘s M has hit the respect club, @pockets
Moleskin: A reminder that F3 is for all men regardless their background or religion. A call to welcome all.
F3 Wheaton 