9 PAX showed up for a non-coupon day of hard work with "The Cooper".
Warmorama:
Mountain-Man-Poopers
Mountain Climbers – OYO
Abe Vagoda
Tippy Taps OYO
Water Wheels
Motivator
The Cooper:
1 Warm-up lap followed by 10 reps of burpees, merkins, and squats, then another lap and 9x, lap, 8x and down to 1 rep of each, and a victory lap at the end. We all finished right on time!
Prayers for Afghanistan, Iraq, and Haiti.
F3 Wheaton 